It creates a plan outlining your nutritional goals and includes the daily allotted calorie counts.

Once you answer the questions, MyFitnessPal will develop a customized plan top suit your lifestyle and fitness goals. Once you have done that, you will need to answer some questions about your current lifestyle and fitness goals. To sign up, create an account with a username and password. Membership to the MyFitnessPal website is free although there’s a premium version of the app with additional features. It provides a free calorie counter to help you easily analyze your daily calorie consumption. The creators of MyFitnessPal understand that tracking your diet and calories is critical to weight loss, and this app/website makes it easy for you to monitor your diet in great detail. That’s why MyFitnessPal provides tools to help you achieve your health and fitness goals. The creators of this product recognize the fact that it isn’t easy to lose weight. MyFitnessPal is both a website and mobile app that individuals can use to help them achieve their health and fitness goals.

My fitness pal watch